Pomegranate

  • High-quality fresh pomegranates

Fresh pomegranates offer a burst of sweet-tart flavor and a myriad of culinary possibilities, providing both enjoyment and nutritional benefits to consumers.

Category:

Description

Varieties:

  • Pomegranates may include various cultivars, such as Wonderful, Hicaz, or Mollar.

Sourcing:

  • Pomegranates are sourced from reputable orchards known for their high-quality produce.
  • Harvested at peak ripeness to ensure optimal flavor and juiciness.

Packaging:

  • Carefully packed to prevent bruising or damage during transportation.
  • May be sold individually or in bulk depending on consumer preference and market demand.

Appearance:

  • Round or slightly oval-shaped fruit with a leathery, deep-red to reddish-brown outer rind.
  • The interior contains numerous juicy arils, which are the edible seeds surrounded by translucent flesh.

Quality Assurance:

  • Stringent quality control measures to ensure only the finest pomegranates are selected.
  • Inspected for blemishes, bruises, and ripeness before packaging.

Nutritional Profile:

  • Rich in antioxidants, particularly punicalagins and anthocyanins.
  • Contains vitamins C, K, and folate.
  • High in dietary fiber.

Storage Instructions:

  • Store pomegranates at room temperature for up to a week.
  • For longer storage, refrigerate in the crisper drawer to maintain freshness.
  • Whole pomegranates can also be frozen for extended storage.

Usage:

  • Enjoy fresh as a snack by removing the arils from the fruit.
  • Use arils as a garnish for salads, yogurt, desserts, or savory dishes.
  • Extract juice from the arils for use in beverages or recipes.

Ripening:

  • Pomegranates do not continue to ripen after harvest.
  • Choose fruits that feel heavy for their size, indicating juiciness.

Seasonality:

  • Availability varies depending on the region and growing season.
  • Peak season typically ranges from late summer to early winter.

Culinary Inspiration:

  • Create vibrant salads with a mix of pomegranate arils, leafy greens, nuts, and cheese.
  • Incorporate arils into marinades or sauces for poultry, fish, or meat dishes.
  • Use pomegranate juice as a base for cocktails, mocktails, or salad dressings.

Health Benefits:

  • Supports heart health and may help lower blood pressure and cholesterol levels.
  • Provides anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.
  • Promotes digestion and gut health due to its high fiber content.

Market Availability:

  • Available at grocery stores, farmers’ markets, and specialty fruit shops during the peak season.